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Whether you’re a fitness freak, looking to start your own home gym or simply curious about the latest trends in home gym culture, join us every week on Up Wa...
Episodes
Friday Mar 22, 2024
Friday Mar 22, 2024
Waaay too early for a Friday but we dragged Adex Adjustable Clubs & Maces founder, Don Giafardino, out of bed to talk about Mace and Club training and Jake is here from Garage Gym Radio to give us a HomeGymCon update! !
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Helpful Resources:
Get U4C U Cups at https://u4cfitness.com/
Get HomeGymCon tickets at https://homegymcon.com/
Get Adex Clubs and Maces at https://adexclub.com/
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Adex Adjustable Clubs & Maces: https://www.instagram.com/adexclub
Visit Adex Adjustable Clubs & Maces Online
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Visit https://noviumdesign.com/
Collaborate with Me
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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Beauty And A Beat by Justin Bieber, https://t.lickd.co/XRYNLgoE8xe License ID: 6Z8oMBzApzO
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First Call by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100862
Artist: http://incompetech.com/
News Theme 1 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/
Rock Intro 1 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/
Big Horns Intro 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/
Bassa Island Game Loop - Latinesque by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100840
Artist: http://incompetech.com/
News Theme 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
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Time Stamps
00:00:00 Introduction
00:05:16 Home Gym Dance Party
00:08:58 U4C Fitness founders, Matt Struve and Mike Gulla
00:49:04 Home Gym News and Other Things
00:49:30 You Want Me To Do A Product Review on WHAT?
00:53:46 Help For Single Parents with Bad Backs
00:57:19 Five Minutes of Fitness Tech
01:04:35 Jake Jaworski from Garage Gym Experiment
01:50:38 Recliner of Rage: Spacer Adapters Broke
01:55:47 Home Gym YouTube Channels You've Never Heard Of
02:01:09 Get Behind The Scenes Content from the Show
02:04:11 Don Giafardino from Adex Clubs and Maces
03:03:17 Reacting to Home Gym Workout Videos
Thursday Mar 07, 2024
Thursday Mar 07, 2024
Waaay too early for a Friday but Ashley Hromyak is back to answer your questions plus G Diesel returns and Claire Jones from Garage Gym PT and Marissa Roy from Permanent Change Coaching talk working out while working from home!
Donate to Relentless to benefit HopeKids
https://give.hopekids.org/campaign/relentless-nashville-2024/c532838
Click the Shopping Button to grab merch and support the channel or visit https://www.youtube.com/channel/UCcLDxRgvlABHpyJ_LP3XDZA/store
use promo code: BESTGYMINTOWN at https://shop.gcodenutrition.com/?aff=521 to save on the best supplements in the game and support what we do!
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Follow G Code Nutrition on Instagram
https://www.instagram.com/gcodenutrition
Follow Marissa on Instagram
https://www.instagram.com/marissaroyfitness
YouTube Rules for AI
https://support.google.com/youtube/answer/14328491
Brandon Lilly on Doing Away with Box Squat
https://www.jtsstrength.com/strength-in-the-hole/
Want to Collaborate with me? Follow me on LinkedIn:
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00:00:00 Introduction
00:04:24 Friday Dance Party
00:06:43 Ashley Hromyak Answers Fitness Questions
00:17:01 Initial Thoughts on the RitFit Hip Thrust Bench
00:19:07 Obstacles People In Maintaining Fitness When You Work From Home
00:20:38 How To Optimize Your Home Workout Space
00:31:04 Do This To Maintain Your Fitness When Working From Home
00:33:11 Is Lumen The Best Way To Measure Your Metabolism at Home?
00:38:41 How To Accurately Measure Your Metabolism for Free
00:44:48 What Are You Most Excited to Try at HomeGymCon
00:56:41 Home Gym News and Other Things
00:57:30 We Are Livestreaming Relentless Nashville to benefit HopeKids!
01:00:18 The REP Ares 2.0 is Coming!
01:02:40 Who Wants To Dress Up As A Butterfly and Visit Wyoming?
01:05:34 Claire Jones from Garage Gym PT Wants to Attend the Butterfly Gathering
01:09:51 Wait So You’re Not A Physical Therapist?
01:18:52 Apparently You Can’t Door Dash Food To Someone In Another Country
01:21:59 Won't Your Boss Think You're Goofing Off If You Workout On The Clock?
01:30:24 How Important Are Movement Snacks?
01:40:24 Best Ways to Stay In Shape When You Work From Home and Have a Home Gym
01:45:38 Don't Try To Do It All In One Day
01:56:27 Apparently Dumbbells In Public Gyms Have More Germs Than Toilet Seats
02:00:48 Recliner of Rage
02:05:35 Greg Santarsiero from G Code Nutrition
02:56:11 YouTube Channel Recommendation: MadFit
03:00:47 Marissa Roy from Permanent Change Coaching
03:50:29 Coming Up Next Week
Thursday Mar 07, 2024
Thursday Mar 07, 2024
It's waaay too early for a Friday but I convinced Bells of Steel founder, Kaevon Khoozani to wake up and talk to me about the Bells of Steel HomeGymCon 2024 booth!
The Waaay Too Early For A Friday! podcast is the perfect way to start your day with an entertaining mix of guests from around home gym culture, shoutouts to viewers, reactions to home workout clips and more! Watch and listen from any device to new episodes streaming live every Friday morning at 6:30 am EST/3:30 am PST!
Click the Shopping Button to grab merch and support the channel or visit https://www.youtube.com/channel/UCcLDxRgvlABHpyJ_LP3XDZA/store
Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5043775527845888
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Hallelujah I Love Her So by Ray Charles, https://t.lickd.co/KXyp8opj1yv License ID: aXVAZPyDqg8
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/bb3279ae280545bea6821aa6ea001227
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📷 Follow Us on Instagram
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Follow My Guests on Instagram
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Visit Bells of Steel Online
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First Call by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100862
Artist: http://incompetech.com/
News Theme 1 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/
Rock Intro 1 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/
Big Horns Intro 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/
Bassa Island Game Loop - Latinesque by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100840
Artist: http://incompetech.com/
News Theme 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/
Want to Collaborate with me? Follow me on LinkedIn:
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00:00:00 Introduction
00:05:05 Home Gym Dance Party
00:12:27 Have You Tried Strapless Rowing? Shoutout to @rowalong
00:18:06 Gatorade Wants To Sell Unflavored Water
00:22:57 • The Global Yoga Mat Market Is Growing
00:25:09 Shoutout to @RebelForceRadio
00:28:02 Using Your Health Savings Account To Buy Gym Equipment
00:31:37 The Recliner of Rage or UPS Doesn't Care About My Gym Equipment
01:06:34 Reacting to Home Gym Workout Videos featuring @TheKurtlocker
01:10:06 Bells of Steel founder, Kaevon Khoozani
02:08:08 Ashton Ferrazo from Freedom Fitness Equipment
02:39:20 Reacting to Home Gym Workout Videos featuring 10x World Champion Stacia Cambra
02:41:12 Which Applies More to Real Life: Sumo or Conventional Deadlifting?
02:50:40 Here's A YouTube Channel You Should Subscribe To Immediately
03:16:03 Highland Games Champion Jarvina Routt
Thursday Mar 07, 2024
Thursday Mar 07, 2024
Waaay too early for a Friday but we've got Australian powerlifter and strongman competitor, Conor Reilly, and Jay Benoit from Exponent Edge joining us!
The Waaay Too Early For A Friday! podcast is the perfect way to start your day with an entertaining mix of guests from around home gym culture, shoutouts to viewers, reactions to home workout clips and more! Watch and listen from any device to new episodes streaming live every Friday morning at 6:30 am EST/3:30 am PST!
Want to get on the preorder interest form for the Infinity Bench? Click this link to add your name to the list:
https://bit.ly/436JfIG
Get on the Fringe Sport email list at https://www.fringesport.com/
Use promo code: BESTGYMINTOWN at shop.gcodenutrition.com to save 10% at checkout on the BEST supplements for crushing your fitness goals!
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
The Power (12“ Version) by Snäp, https://t.lickd.co/br36L08nNkZ License ID: mX801DggBRJ
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Subscribe to @MunsonMischief
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Want to Collaborate with me? Follow me on LinkedIn: https://bit.ly/3u9LzS0
First Call by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100862
Artist: http://incompetech.com/
News Theme 1 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/
Rock Intro 1 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/
Big Horns Intro 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/
Bassa Island Game Loop - Latinesque by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100840
Artist: http://incompetech.com/
Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5043775527845888
00:00:00 Introduction
00:01:01 What’s on Today’s Show
00:02:44 Friday Dance Party
00:04:53 Powerlifter and Static Monsters World Champion Conor Reilly
00:56:11 Home Gym News and Other Things:
02:02:01 What Are You Doing in YOUR House. Reacting to Home Gym Workouts from Instagram
02:47:54 Greg Santarsiero from G Code Nutrition
03:03:22 Jay Benoit from Exponent Edge
Thursday Mar 07, 2024
Thursday Mar 07, 2024
It's waaay too early for a Friday but Kurt Stadsvold from The Kurt Locker YouTube channel is stopping by to tell us all about strongman competition at HomeGymCon and G Diesel will broadcast live to us from G Code Nutrition Booth at the Arnold Fitness Expo and Dennis from HomeFitnessWerx stops by to talk about setting up awesome home gyms!
The Waaay Too Early For A Friday! podcast is the perfect way to start your day with an entertaining mix of guests from around home gym culture, shoutouts to viewers, reactions to home workout clips and more! Watch and listen from any device to new episodes streaming live every Friday morning at 6:30 am EST/3:30 am PST!
Use promo code: BESTGYMINTOWN at shop.gcodenutrition.com to save 10% at checkout on the BEST supplements for crushing your fitness goals!
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
No Lie by Sean Paul, License ID: ExvJ4zOZ1ZR
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/bb3279ae280545bea6821aa6ea001227
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Subscribe to @TheKurtlocker
Subscribe to @homefitnesswerx4844
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Join the Boba Boys Home Gym Discord
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Follow Kurt on Instagram
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Follow Home Fitness Werx on Instagram
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Want to Collaborate with me? Follow me on LinkedIn: https://bit.ly/3u9LzS0
#garagegymlifemedia
#garagegym
#garagegymlife
#fitness
#strongman
#powerlifting
#bodybuilding
#homegym
Timestamps
00:00:00 Introduction
00:01:32 What’s on Today’s Show
00:03:05 Friday Home Gym Dance Party
00:05:15 Shoutout to the Live Chat Audience!
00:05:50 The Kurt Locker YouTube channel joins the show
00:20:39 Breaking Down Competition Details for the 1st Phorm Strongman Throwdown at HomeGymCon
00:27:29 Why You Should Be Watching The Kurt Locker YouTube Channel
01:05:25 What Are You Doing in YOUR House? Reacting to home gym workout videos from Instagram
01:12:18 Do You Need Expensive Home Gym Equipment To Make Progress
01:25:37 My Deserted Island Fitness Transformation Program
01:33:54 Which Power Rack Attachments Should I Buy for My New Rack?
01:58:52 My Goal for this Podcast
02:03:10 Shoutout to the Custom Barbell Designs Discord
02:21:14 Dennis Solis from HomeFitnessWerx joins us to talk about custom home gym setups on the West Coast
Thursday Mar 07, 2024
Thursday Mar 07, 2024
It's waaay too early for a Friday but we've got a full show for you including the legend himself, Jonathan from the NoFate247 channel, CHECKING IN!
Also stopping by are Jesse DeMasi from Gym Equipped to talk about knurling everything you can imagine and returning to HomeGymCon and Nate Woods from Executive Fit, LLC will talk about HomeGymCon and building deadlift platforms!
The Waaay Too Early For A Friday! podcast is the perfect way to start your day with an entertaining mix of guests from around home gym culture, shoutouts to viewers, reactions to home workout clips and more! Watch and listen from any device to new episodes streaming live every Friday morning at 6:30 am EST/3:30 am PST!
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, License ID: 5RLNVwBbL14
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/bb3279ae280545bea6821aa6ea001227
Click the Shopping Button to grab merch and support the channel or visit https://www.youtube.com/channel/UCcLDxRgvlABHpyJ_LP3XDZA/store
►Like the video..!!
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👇Please subscribe if you enjoyed this video..!! 👇
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👉 Join this channel to watch members only content:
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🤝 Join the Garage Gym Life Discord:
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📷 Follow Us on Instagram
https://www.instagram.com/garagegymlife
Subscribe to Jonathan on YouTube @NoFate247
Subscribe to Nate on YouTube @executivefitllc8656
Follow Jesse on Instagram
https://www.instagram.com/gym.equipped/
Want to Collaborate with me? Follow me on LinkedIn: www.linkedin.com/comm/mynetwork/discovery-see-all?usecase=PEOPLE_FOLLOWS&followMember=john-greaves-iii-75617b14b
Check out the AbMat booth at HomeGymCon
https://youtu.be/mcm45tvg9kA
Thursday Mar 07, 2024
Thursday Mar 07, 2024
Waaay Too Early For A Friday! Podcast is back with another HomeGymCon preview with Will Whitman, co founder of HomeGrown Lifting Co!
Also joining us is Ashton from Freedom Fitness Equipment to talk about attending HomeGymCon for the second year in a row and give an update on a group project he and I have been working on!
The Waaay Too Early For A Friday! podcast is the perfect way to start your day with an entertaining mix of guests from around home gym culture, shoutouts to viewers, reactions to home workout clips and more! Watch and listen from any device to new episodes streaming live every Friday morning at 6:30 am EST/3:30 am PST!
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators Get Your Self Up by Krs One, https://t.lickd.co/jgkQjjJzp7X License ID: Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/bb3279ae280545bea6821aa6ea001227
Click the Shopping Button to grab merch and support the channel or visit https://www.youtube.com/channel/UCcLDxRgvlABHpyJ_LP3XDZA/store
►Like the video!!!
►Share this video with your friends!!!
👇Please subscribe if you enjoyed this video!!! 👇
https://shorturl.at/ahlZ3
👉 Join this channel to watch members only content:
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🤝 Join the Garage Gym Life Discord:
https://discord.gg/ZN2NxaUKuU
📷 Follow Us on Instagram
https://www.instagram.com/garagegymlife
Follow My Guests on Instagram
https://www.instagram.com/homegrownlifting
Visit HomeGrown Lifting Online
https://homegrownlifting.com/
Visit Freedom Fitness Equipment at https://freedomfitnessequipment.com/
Want to Collaborate with me? Follow me on LinkedIn:
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Time Stamps
0:00 Intro
04:46 Friday Dance Party
16:38 What Are You Doing In Your House?
1:01:50 How Much Does It Cost to Attend HomeGymCon?
1:22:51 Will Whitman Joins the Show to Preview the HomeGrown Lifting Booth at HomeGymCon
1:46:23 Getting Rid of the Oil From Your Bumper Plates
1:59:12 Ashton Ferrazo Joins the Show to Talk Freedom Fitness Equipment, Our Power Rack Project and HomeGymCon
3:01:03 Shoutout to The West Coast and Happy Birthday Megan Young!
3:02:58 My Criteria for Selecting a Coach
3:20:11 Coming Next Week
#garagegymlifemedia
#garagegym
#garagegymlife
#fitness
#strongman
#powerlifting
#bodybuilding
#homegym
Thursday Mar 07, 2024
Thursday Mar 07, 2024
It's waaay too early for a Friday but IFBB Pro Ashley Hromyak is here to answer questions on training, diet and recovery from viewers!
Click the Shopping Button to grab merch and support the channel or visit https://www.youtube.com/channel/UCcLDxRgvlABHpyJ_LP3XDZA/store
use promo code: BESTGYMINTOWN at https://shop.gcodenutrition.com/?aff=521 to save on the best supplements in the game and support what we do!
Check out Jonathan's video on Lever Arms
https://youtu.be/3chvtxhO2t4?si=8ThNFzTjvqQsq8ID
Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5043775527845888
►Like the video..!!!
►Share this video with your friends..!!!
👇Please subscribe if you enjoyed this video..!! 👇
https://bit.ly/2wRXQNn
👉 Join this channel to watch members only content:
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🤝 Join the Garage Gym Life Discord:
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📷 Follow Us on Instagram
https://www.instagram.com/garagegymlife
Follow Ashley on Instagram
https://www.instagram.com/ashley___the___amazing__/
Want to Collaborate with me? Follow me on LinkedIn:
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0:00 Intro
01:38 Friday Morning Home Gym Dance Party
02:21 Live Chat Check In
03:32 What's On Today's Show
#garagegymlifemedia
#garagegym
#garagegymlife
#fitness
#strongman
#powerlifting
#bodybuilding
#homegym