Surviving Spondylolisthesis and Building Lasting Strength

Author and weightlifting competitor, Holly Sullivan, gets up way too early to talk surviving cervical cancer and thriving despite spondylolisthesis and Greg "G Diesel" Santarsiero, founder of GCode Nutrition joins the show to discuss being diesel at every age! Plus, Carlos gives us this month's movie recommendation!

Whether you’re a fitness freak, looking to start your own home gym or simply curious about the latest trends in home gym culture, join us on Up Way Too Early with Garage Gym Life the only Live Friday Fitness Podcast!

Rather listen than watch? Check out this episode on Podbean https://garagegymlifellc.podbean.com/

Affiliate Links:

🛒 Get your Garage Gym Life banner at https://freedomfitnessequipment.com/BESTGYMINTOWN

🛒 Use promo code BESTGYMINTOWN at https://thebarbelljack.com/en-us?sca_ref=3405443.lJCZEpKY8H to save 10% on The Barbell Jack!

🛒 Use promo code BESTGYMINTOWN at checkout at shop.gcodenutrition.com to save on the best supps in the game!

Check out Greg's Blog

https://gdieselindustries.com/blog/

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https://www.instagram.com/cbstrueconsumerreviews/

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https://www.instagram.com/eatliftrunyoga/

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https://www.instagram.com/gcodenutrition/

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https://www.instagram.com/therealgdiesel/

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First Call by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100862

00:00:00 Introduction

00:03:20 What's On Today's Show?

00:05:35 The Best Movies To Watch While Working Out!

00:28:13 Recliner of Rage: Moths Are Wrecking My Gains!

00:41:39 Home Gym News: Labor Day Sales on Home Gym Equipment

00:59:31 Masters Athlete Holly Sullivan on Thriving with Spondylolisthesis

02:03:39 G Code Nutrition Founder, Greg Santarsiero, on Supplements that Maximize Performance As We Age

03:06:11 Free For All Friday: Viewers Join The Stream